Lesson

Old lessons:

  • that im not good enough
  • that I mess things up
  • that I cause problems
  • that it’s my fault
  • that I don’t matter
  • that I need to fix all the problems
  • that I need to not take up space
  • that my emotions are a no-go
  • that I’d be better if I was just more….

Hard new lessons:

  • that im okay, just as I am, today
  • that messing up isn’t a fatal
  • that sadness, anger, fear, anxiety are okay
  • that I’m not weak
  • that I’m not alone
  • that I’m loved
  • that it wasn’t okay
  • that it wasn’t okay
  • that it wasn’t okay
  • that nobody stopped it, or cared enough to let themselves see it, that I was left
  • that it wasn’t okay
  • that it wasn’t my fault.