Safe to say, I don’t do anger very well. At all well in fact.
Anger was always considered a strong emotion in our house; one of the few emotions that were actually allowed. The major problem was that anger far too frequently involved violence. Doors slammed, words shouted, objects smashed, things thrown. Anger was terrifying when I was little, and yet there was so much of it, and worse of all, from a young age I took on the role of mediator. I was the only one who could get through to my dad when he was raging (and he was the very worst), and it somehow just became my duty to try to step in the middle and keep the peace. From all of that I ended up keeping all of my anger inside. I separated off from all of it, and most of the time I directed it inwards, because if I directed it at anybody else there would be nobody to step into the role of mediator.
These days I get angry, I have a part that just gets referred to as the angry one, and she rages and is awful. I can’t stand her. I am also not very good with anger. It doesn’t matter how okay I was beforehand, pretty much as soon as anger comes up I’m a triggered mess, scared of what will come next.
So yeah, I suck when it comes to anger, its not my favourite.