I am a total list maker. I think its an affliction, sitting alongside my obscene book-buying.
For the first time ever I didn’t make resolutions this year. And by resolutions, I don’t mean stuff like ‘eat healthier’ or ‘start going to the gym three times a week’; they’re more just things I’d quite like to do during the year. I don’t berate myself if they don’t happen, I don’t take them very seriously, but I do like to look back and reflect on what my goals were and whether they happened. Sometimes I surprise myself with the things I never thought would happen, happening, and the things I thought would, not happening.
Anyway, for whatever reason, this year I didn’t. And while I’m still making plenty of lists, I haven’t really been setting myself goals like normal. Until last week, when at therapy she asked me what my goal was for the week, and I said I don’t know (really just to be belligerent; because I wasn’t in the mood to answer any questions). But then we were talking, and I told her of something I was going to try to do and she smiled and said she thought she’d found my goal for the week.
And, I did it. The first half at least, sending forms off, and as soon as I got it back yesterday I did the second part today.
And then I thought I want to do more weekly goals. They’re not necessarily big things, but just stuff I’d like to do this week. Really I suppose they’re self-care tasks a lot of the time. A reason to do stuff that is supportive to me. This week’s, for example, is to open up my sketchbook, just see how it feels, as I haven’t drawn in ages.
I like little goals like this. They make me feel good (coz I’m a simpleton like that 😉) when I do them, and I don’t get mad at myself when they don’t happen. It just is what it is. Very relaxed goals.
i am a huge list maker. like actually, on paper or on my phone, but also virtually, like in my head. a constant tally of the things i need to do, of both the banal and extremely life-altering variety.
my main goal in life used to be to be completely amazing, to be the top of my class, to win awards and accolades, to be the best. cream of the crop and all that shit.
my goal these days is to simply be enough: a good enough mom. an acceptable wife. a decent friend. i don’t need to win any awards, i just want to meet expectations and not fall short too too often. i just want to not fuck it all up.
i’m adding an addendum to this post (it’s the next day). i’ve had a royal shitpile of a day, and part of the reason is because i was waaaaaay too lighthearted about this word, and it’s been eating at me.
coz really, the word, and my memories surrounding it, made me feel a bit sick.
my goals have always been driven by a need to make up for the fact that i am an entirely disappointing human being. my lists are usually reminders of the variety of ways i need to compensate for this fact. i am not easygoing at all about my lists and my goals; that said, it would be impossible to check all the boxes on my lists because they are entirely outlandish, unrealistic, and inherently punitive.
when i was younger, my goals were very much about how to improve myself physically. when i was 11 and 12 and 13, for example, i made sure i did a bunch of sit-ups and leg lifts before bed, because i was sure i was horrifically revolting (i wasn’t) and that i needed to counterbalance my affinity for junk food. i dieted constantly, as i saw my mom do. i felt gross and ashamed about eating, my body, and food. although my body was strong, athletic, and lean, and helped me to excel in team and individual sports, what i saw in the mirror was totally different.
a lot of my goals were to excel at things, so i would impress someone, often a teacher (ugh, i am flushing with shame to write this). i wanted to be excellent because it felt good, yes, but also because i wanted desperately to be special. to be attended to. to be acknowledged. to be seen.
one of my main goals in therapy is to stop the cycle of violence…the intergenerational trauma…the perpetuating of shame. i can’t bear the thought of passing it on to my daughter, and having her pass it on to her own children. it’s kinda like, the buck stops here, fuckers.
but right now, i am suffering so much. that sounds dramatic but i’m not sure there’s a better way to put it. lately, it feels like i might drown under the weight of all the work i have yet to do. i described it to my therapist today, that it’s like being in a dark room, and someone opens the door a crack, casting a thin slice of light inwards. and when i look around me, that crack of light illuminates huge, teetering piles and collections of stuff, representing the ways that the hurts of my childhood continue to affect my present life. representing the ways in which i have internalized my parents’ voices, the ways in which i carry them with me, the ways i am complicit with shame and the ways in which i allow it to control my life.
lately, it’s all just been so, so hard. triggers in every direction, body afire, brain lit up like hundreds of landing strips for an endless stream of incoming planes. it feels absolutely impossible, feeling sure i had made progress, and then to have the door swing open to reveal towers of additional shit, boxes and boxes of stuff, piled in every corner…you can bet i’ve run out of the room, slammed the door and latched it tight, but it’s too late, i’ve seen it, i know it’s there. i know how much more there is to sort through.
and i’m not sure i can do it…i’m really not sure i can bear any of it for much longer. i’m so exhausted i can’t even cry. i can’t make goals. i can’t think of the future. i can basically hold on, moment by moment.
please tell me this isn’t all there is.