two hundred & fifteen: built

i forget sometimes that mine and pocketbrit’s relationship was built upon the common experience of trauma. that we met online, on a forum where we could be anonymous but also share our stories and our struggles. and that what brought us there was the pain and hurt and desperation we were feeling daily.

and then we have days like we have recently, where we are both young and spinning and triggered, where we lash out and hurt each other and isolate ourselves, and i remember. and i hate it. i hate that she knows it. i hate that we’re so hurt and hurting, that our ability to tolerate and foster love and intimacy has been so profoundly affected.

i got a book from the library yesterday called baffled by love: stories of the lasting impact of childhood trauma inflicted by loved ones. i don’t usually read books like this; i’m steeped enough in my own experience of trauma (and deal with it enough in my work) that i get overwhelmed easily. but this one seems different, it is easy to read, and i appreciate the author’s voice in telling her stories along with the stories of her clients.

by page 20, i had already found words that resonated with me deeply, that made me remember that i’m more than a big bag of triggers covered in skin; that i have more to offer pocketbrit than just activating her own hurt. these are those words: “trauma is hard to speak about and hard to hear about. but stories unshared don’t disappear; they return in relationships, silently taking prisoners. if the trauma remains unknown, unspoken, and unconscious, it does harm. telling your story to a compassionate witness, in contrast, can be healing.”

and that’s what my pocketbrit is: a compassionate witness. she is one of the most important people to whom i tell my stories. she is the person with whom i work through the majority of my core wounds. it is my relationship with her – the one built on all of this ugliness, all this stuff i want to forget – that is helping to heal my heart, that makes me feel like i might one day be okay. it is so fucking hard sometimes, but so far, despite the hard, despite the hurt, it is always worth it.