ugh this is such a fucking therapy word.
worse, i use it fairly often.
i usually say it when i don’t want to say triggered, because that has become so incredibly overused in general parlance for things that are not remotely related to trauma or abuse. i use it interchangeably, i guess, because it makes sense to me, as a concept, and as a visceral response in the wake of trauma.
for me, being triggered feels activating: when a bunch of things in my body and my brain light up, while a bunch of other things shut down. and folks, lately, i am mega activated. my cat is dying. my work is draining me. it was just father’s day. my parents keep texting me. my kid is hating me, and, on the daily, accuses me of all kinds of mean horrific things because she is struggling and somehow i am her favourite target. my wife just had surgery that for some reason scared the shit out of me. i have no therapist at the moment. i am missing pocketbrit something fierce and cursing the idiotic number of miles and bodies of water between us.
so yeah, i am activated, all right. i am not sleeping, i am young, i am jumpy, i am easily terrified, i am weepy. i hate all of it.